Thursday, December 11, 2014

Well, since the last post, I am down by 8 pounds in 11 days. I am lifting twice what I started with in the gym.  Most importantly, my fasting blood sugar was 115-125, and today was 98. This is the first time it has been below 100 in several months. I am eating more than I was and not snacking. I am waiting 4 to 5 hours between meals and not eating after 6 or 7, making my morning meal at least 12 hours after my last evening meal. I am sting at least 30 gms protein at each meal. 70 gms fat total for the day , 10 gms carbs total for the day.  no %.    Just total gms.  I a kind of excited. In a month I shall post inches lost and total weight lost...every 30 days. I had no headache today...1st time in a couple weeks.

Friday, December 5, 2014

Paddle boarded December 5,2014

Down 5 pounds since Monday.
Upped the chest press  weights by 30 pounds today
No headache...thats good.
went out in 37* today 0 wind...paddle boarded. 25 minutes. I went in when I could feel my feet begin to get numb. It was awesome.

Tuesday, December 2, 2014

Day 2 OKL

I did it. Yesterday I followed the macros of the diet pretty well. I woke up this morning 2 pounds down. I ate fewer fat grams then recommended. I am slightly fat phobic. I have enough to live off of for awhile. I am thirstier than normal. I also woke up with a headache. I have not had one for four days. This is not a surprise. I usually HAVE a headache every morning.

 I worked out at the YMCA yesterday upper body, back, arms, chest weight machines. I am being careful until I regain my tendon flexibility. But, today I have DOMS, so I must have done it right. Something about lifting weights that lifts  my spirits. I drive home with a smile, usually singing.

Tonight is High Intensity Bike.
I turned 60 this week