Well, since the last post, I am down by 8 pounds in 11 days. I am lifting twice what I started with in the gym. Most importantly, my fasting blood sugar was 115-125, and today was 98. This is the first time it has been below 100 in several months. I am eating more than I was and not snacking. I am waiting 4 to 5 hours between meals and not eating after 6 or 7, making my morning meal at least 12 hours after my last evening meal. I am sting at least 30 gms protein at each meal. 70 gms fat total for the day , 10 gms carbs total for the day. no %. Just total gms. I a kind of excited. In a month I shall post inches lost and total weight lost...every 30 days. I had no headache today...1st time in a couple weeks.