Thursday, December 11, 2014

Well, since the last post, I am down by 8 pounds in 11 days. I am lifting twice what I started with in the gym.  Most importantly, my fasting blood sugar was 115-125, and today was 98. This is the first time it has been below 100 in several months. I am eating more than I was and not snacking. I am waiting 4 to 5 hours between meals and not eating after 6 or 7, making my morning meal at least 12 hours after my last evening meal. I am sting at least 30 gms protein at each meal. 70 gms fat total for the day , 10 gms carbs total for the day.  no %.    Just total gms.  I a kind of excited. In a month I shall post inches lost and total weight lost...every 30 days. I had no headache today...1st time in a couple weeks.

1 comment:

  1. Dear Lynn:

    I was just re-reading the comment section on http://www.ketotic.org/p/apologia.html, where you said you were doing keto diet even though your doctor said it was hogwash, and Amber said we were rooting for you. How are you doing nowadays? I hope you are well.

    Sincerely,

    Zooko

    ReplyDelete