I did it. Yesterday I followed the macros of the diet pretty well. I woke up this morning 2 pounds down. I ate fewer fat grams then recommended. I am slightly fat phobic. I have enough to live off of for awhile. I am thirstier than normal. I also woke up with a headache. I have not had one for four days. This is not a surprise. I usually HAVE a headache every morning.
I worked out at the YMCA yesterday upper body, back, arms, chest weight machines. I am being careful until I regain my tendon flexibility. But, today I have DOMS, so I must have done it right. Something about lifting weights that lifts my spirits. I drive home with a smile, usually singing.
Tonight is High Intensity Bike.
I turned 60 this week